Soulscape Challenge Resorces

 

1. Things

        Under desk treadmill

        Sit stand desk converter

        Mini elliptical trainer

        High quality sit-stand mini desk

2. Blogs / Articles 

        Why Clearing Clutter Matters by Dr. Samantha

        Walking meditation by Thich Nhat Hanh

        Walking meditation general info

3. Books

        The Body Keeps the Score by Bessel Van Der Kolk

        Essentialism by Greg McKeown

        The Four Agreements by Don Miguel Ruiz

4. Other resources

      Insight Timer App

      Ted Talks in iTunes

      How to Make Stress Your Friend by Kelly McGonigal

      Invisibilia Podcast in iTunes

      Note to Self Podcast about living well in an ever accelerating world

      Mindfulness Based Stress Reduction (MBSR) free training

 

 

 

 

Keep checking back here, we'll continue to upload more resources as we go!