Separate the Gluten-Free Hype
from the Gluten-Free Facts

Gluten-Free Essentials: What You Need to Know


Whether you are new to gluten-free or have been at it for years, after reading Gluten-Free Essentials you will:
  • have new tools to navigate with ease through your gluten-free life
  • understand the difference between celiac disease and gluten-sensitivity
  • know how to properly request testing for gluten issues
  • be able to get started and maintain a gluten-free diet
  • learn to manage travel, restaurants, and group events with ease and gluten-free grace

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