Thank you so much for swinging by! It was such a pleasure to get to chat with Dr. Tyna.

Here are the things I mentioned I would share:

  1. Book page for Overcoming Overwhelm
  2. Core values exercise from Overcoming Overwhelm.
  3. Sample chapter from Overcoming Overwhelm.
  4. My blog with lots of pieces about health and wellness, and even some recipes!

If you want to keep in touch I send out emails every other week with news you can use, motivation, and other goodies. You can of course unsubscribe at any time. Click HERE to sign up.

Yours in Health,