Stress Less. Color More.
You’re running on 6 hours of sleep, a button just came off your shirt, and your last meeting ran 20 minutes late. The little things add up, until you feel like you just can’t take it anymore.
Enter coloring. Coloring is a simple practice that focuses the mind. All the benefits of meditating without the worry of, “Am I doing this right?” You’re picking colors. Quiet. Focused.
And before you know it, your day has gotten just a little brighter.
After a girlfriend practically dared me to try coloring as a stress-management tool, I tried it. Now I’m hooked. It’s a great way to get quiet, focus and clear the mind.
That’s why I’ve decided to create a set of FREE coloring pages to help you. Imagine you’re picking colors. You’re in the present, bringing your attention back to the page when your mind wanders. You’re meditating!
-Dr. Samantha Brody