Dairy-Free

My Favorite Dairy Alternatives

Are you looking for dairy alternatives that actually taste good? My last blog post was about why you might want to avoid dairy. If you haven’t considered this, go take a peek at that post before you dive in here! I originally wrote a post in 2011 titled Is it Real or is it Memorex about how to find decent dairy alternatives. At that time…

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To Dairy or Not to Dairy?

I first stopped eating dairy when I was a sophomore in college. I had been a vegetarian for over a year at that point, but dairy was still a staple in my diet. One day I was chatting with a friend about needing to make a little extra money and she suggested that I apply for a job at Mixed Nuts, our college food co-op. These jobs were coveted…

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How to Choose Protein Powder that’s Right For You

I’ve had so many questions about whether it’s ok to use protein powder, to do that, I decided to do a Facebook Live to answer this and any other questions you have about protein Tuesday, more at the end of the post on that. 🙂 Getting enough protein is an important part of keeping your energy up, your mood even, and your blood sugar stable. The lion’s share…

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Why You Need to Snack, and Why You Don’t!

Just like everyone doesn’t need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you’ve got to keep that in mind when you’re deciding about snacking. That said, whether it’s best for your health to snack is very individual (I know, I know, I’m a broken record.) And of course what you’re snacking on is important. Snacking on a snickers bar…

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Cook this: Gluten-free, Vegan Walnut & Goji Berry Saute

When I was in acupuncture school we had a class on Chinese Medicine dietetics. I called it ‘Chinese Home Cooking.’ My herb professor hosted this class at his home, and his wife would cook samples of all of the meals we discussed. Each meal would be made with a specific intention for addressing imbalances. Many of them contained super-foods such as goji berries that are a…

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Farm Spirit- A Vegan (& Gluten-free) Tasting Menu Beyond Delicious

My first day as a vegetarian was in spring of my freshman year in college. A high school friend was visiting and I ordered a hamburger at Friendlies (an East Coast mid range diner type of place.) My friend looked at me, slightly disgusted “you mean a flesh burger?” Uh…make that a grilled cheese. I spent the better part of the following decade a strict…

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Easy Tasty Gluten-free Chia Pudding

I grew up under the watchful eye of a stay at home mother, an architect father, a housekeeper, a posse of siblings and a dog named Tiger. In other words, my babysitter was The Brady Bunch, aka channel 5. Every day rain or shine at 5:00 I would curl up in my mom’s bed with a Tab (or Pepsi Light) and a pre-dinner snack of bologna and…

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My Favorite Pre-workout, Post-workout, or Anytime Smoothie

Smoothies are an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really pushed that protein within 20 minutes of finishing a weightlifting workout. We’re beginning to find that it’s ok before as well. And anything that makes it more convenient to get what you need is a…

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Cook This: Gluten-free, Dairy-free Eggplant ‘Parm’

People often ask me if I feel deprived or if I crave the things I ‘can’t’ have on a dairy-free and gluten-free diet. The answer is typically no. If I do, it’s rare, and usually has nothing at all to do with food but has to do with a mood I’m in or the crowd I’m hanging with. That said, I do occasionally come across…

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Cook This: Gluten-free Garlic Cauliflower Mash

Cauliflower mashed potatoes

As a rule I’m more of a protein and veggies girl rather than a protein and starch girl. And that said, I do really enjoy the occasional potato dish. Home fries are probably my favorite, then truffled french fries, and I can also dive head first into homemade potato skins with broccoli and turkey bacon, or a nice fat latke with applesauce on a cold…

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