Nutrition

Ask Dr. Samantha: Food Tracking Edition

One of the most common things I investigate is how my patients and clients are fueling their bodies. After all, what we eat literally becomes who we are. Sometimes my they come to me saying they want to make dietary changes. And sometimes they come to me saying they are already eating very well, thank you and that they don’t need to address this. But, thanks to 20 years…

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Cook This: 20 Minute Dinner – Prosciutto Wrapped Halibut, Quinoa, and Garlic Spinach

This halibut main is one of our old staple dishes that I haven’t made in forever. For some reason I thought of it this week so thought I would go ahead and re-share it with you all (with edits of course.) A perfectly balanced meal (although now I would serve double the fish for more protein, less quinoa, more spinach, and probably another veggie on…

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Do different types of sugar affect me differently? | Ask Dr. Samantha

Do you think that all natural sugars are ok in moderation? The answer is…it depends.   Ready to learn more about sugar and your body? Read these two articles (they’re both in the most-read list of my articles): Dr Samantha’s Top Tips for Kicking Sugar to the Curb Why is sugar so addictive? 

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Dr. Samantha’s Top Tips for Healthy Eating on Vacation

My approach when I am on vacation is no different than when I am at home. On occasion I eat something that isn’t “healthy,” but across the board I stay away from foods that don’t agree with me. Yes, it’s sometimes challenging logistically but here are some tips to make it easier.

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Where can I buy good quality supplements? | Ask Dr. Samantha Video

After working in the supplement industry I can tell you one thing for sure. Finding good quality products is more difficult than you would ever imagine. More here! Find more about this topic using the search sidebar or topic menu!

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Salt—How Bad Is It Really?

Salt has gotten a really bad rap over the years. It is known to cause high blood pressure and increase the risk of heart disease. But is it really as bad as it is made out to be? How can something we require in our diets be so bad for us? Our nervous systems and muscles require adequate amounts of salt to function properly. Not…

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What kind of protein powder do you recommend? | Ask Dr. Samantha Video

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least. Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video! Find more about this topic using the search sidebar or topic menu.

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Is dark chocolate good for you? | Ask Dr. Samantha Video

I am a big fan of dark chocolate. Are you? Take a peek at this video to learn about why you should (or shouldn’t!) eat it. Find more about this topic using the search sidebar or topic menu.

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How do you get your kid to eat healthy foods? | Ask Dr. Samantha Video

Kids can really be a challenge, especially when it comes to what they like to eat! But there’s a trick if you get started early. And once you know it you’ll never look back. Find more about this topic using the search sidebar or topic menu.

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Are Protein Bars Healthy? Sometimes

Protein bars are all the rage these days. Some of my patients even eat them instead of meals. We’re busy, right? And it’s so easy! It’s, of course, better to eat a whole, real food instead of something processed, but sometimes you’re in a rush. That’s life. And intuitively it makes sense that something called a “protein bar” would likely be a good choice—especially if…

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