News

Back to School- Keeping the Kids Healthy

It’s the fall and the school buses are sighted in your morning commute. Parents everywhere are busy with carpool schedules, lunch packing, school visits, teacher meetings, homework help, and early bed routines. It is a well known fact that the incidence of communicable diseases increase when kids are back in school.  Is getting sick bad?  No, getting sick is not “bad” dependent on the circumstances…

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Habits of the Healthiest

I am not one to follow mass media or get on a fad, but when I heard Dr. Oz interviewed on the Today Show about what he discovered surveying the “healthier” people in America, I wasn’t surprised. I wanted to share with you my take on the 5 healthiest habits per Dr. Oz. Habits of the Healthiest: These are the habits that came up as the…

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Which Sunscreens are Safe and Effective?

There is a great deal of controversy in the natural products industry about whether sunscreen is safe to put on our bodies. And this, of course begs the question of whether we need sunscreen at all.

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Lecture Wednesday Feb 23rd at New Seasons!

Please join me on Wednesday, February 23 from 7-8:30pm at New Seasons Market 7Corners.
The Years Between: Hormone Health and Balance for Women in their 20s AND 30s.

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