Dairy-Free

Cook This: Vietnamese Lettuce Wraps (paleo and gluten-free)

We are always looking for fun, easy, high-protein, low-carb dinners that everyone in the family loves. We tried the Vietnamese Lettuce Wraps from Nom Nom Paleo and we liked them but I didn’t care for the spice balance or the pickled carrots. So per usual I set to changing the recipe up to meet my own family’s needs! This is something I encourage everyone to…

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Cook This: 20 Minute Dinner – Prosciutto Wrapped Halibut, Quinoa, and Garlic Spinach

This halibut main is one of our old staple dishes that I haven’t made in forever. For some reason I thought of it this week so thought I would go ahead and re-share it with you all (with edits of course.) A perfectly balanced meal (although now I would serve double the fish for more protein, less quinoa, more spinach, and probably another veggie on…

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Do different types of sugar affect me differently? | Ask Dr. Samantha

Do you think that all natural sugars are ok in moderation? The answer is…it depends.   Ready to learn more about sugar and your body? Read these two articles (they’re both in the most-read list of my articles): Dr Samantha’s Top Tips for Kicking Sugar to the Curb Why is sugar so addictive? 

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What kind of protein powder do you recommend? | Ask Dr. Samantha Video

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least. Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video! Find more about this topic using the search sidebar or topic menu.

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My Favorite Dairy Alternatives

Are you looking for vegan dairy alternatives that actually taste good? My last blog post was about why you might want to avoid dairy. If you haven’t considered this, go take a peek at that post before you dive in here! I originally wrote a post in 2011 titled Is it Real or is it Memorex about how to find decent vegan dairy alternatives. At…

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To Dairy or Not to Dairy?

I first stopped eating dairy when I was a sophomore in college. I had been a vegetarian for over a year at that point, but dairy was still a staple in my diet. One day I was chatting with a friend about needing to make a little extra money and she suggested that I apply for a job at Mixed Nuts, our college food co-op. These jobs were coveted…

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How to Choose Protein Powder that’s Right For You

Getting enough protein is an important part of keeping your energy up, your mood even, and your blood sugar stable. The lion’s share of my patients and clients think they are indeed getting enough protein, but then when they track their food and we look at how much protein they get compared to how much I want them to get they’re shocked, and often resistant. My…

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Why You Need to Snack, and Why You Don’t!

Just like everyone doesn’t need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you’ve got to keep that in mind when you’re deciding about snacking. That said, whether it’s best for your health to snack is very individual (I know, I know, I’m a broken record.) And of course what you’re snacking on is important. Snacking on a snickers bar…

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Cook this: Gluten-free, Vegan Walnut & Goji Berry Saute

When I was in acupuncture school we had a class on Chinese Medicine dietetics. I called it ‘Chinese Home Cooking.’ My herb professor hosted this class at his home, and his wife would cook samples of all of the meals we discussed. Each meal would be made with a specific intention for addressing imbalances. Many of them contained super-foods such as goji berries that are a…

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Farm Spirit- A Vegan (& Gluten-free) Tasting Menu Beyond Delicious

My first day as a vegetarian was in spring of my freshman year in college. A high school friend was visiting and I ordered a hamburger at Friendlies (an East Coast mid range diner type of place.) My friend looked at me, slightly disgusted “you mean a flesh burger?” Uh…make that a grilled cheese. I spent the better part of the following decade a strict…

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