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How can I be less negative? | Ask Dr. Samantha

Negativity…we all struggle with it sometimes, but how can we turn that around and be more positive?

How many hours of sleep is enough? | Ask Dr. Samantha

You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance!

What other questions do you have about sleep? Ask me your questions for future videos here!