askdrsamantha-banner

What kind of protein powder do you recommend? | Ask Dr. Samantha Video

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least.

Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video!


Find more about this topic using the search sidebar or topic menu.

Is dark chocolate good for you? | Ask Dr. Samantha Video

I am a big fan of dark chocolate. Are you?
Take a peek at this video to learn about why you should (or shouldn’t!) eat it.


Find more about this topic using the search sidebar or topic menu.

How do you get your kid to eat healthy foods? | Ask Dr. Samantha Video

Kids can really be a challenge, especially when it comes to what they like to eat! But there’s a trick if you get started early. And once you know it you’ll never look back.


Find more about this topic using the search sidebar or topic menu.

How can I be less negative? | Ask Dr. Samantha Video

Negativity…we all struggle with it sometimes, but how can we turn that around and be more positive?


Find more about this topic using the search sidebar or topic menu.

How many hours of sleep is enough? | Ask Dr. Samantha

You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance!

What other questions do you have about sleep? Ask me your questions for future videos here!


Find more about this topic using the search sidebar or topic menu.