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Showing by category: Thoughts

Dealing with road bumps on the way to better health
Fact. You can't fail at self-care. How many times have you decided that you’re going to make a change? Lose weight? Stop eating so much sugar? Read more? Avoid social media? Take your vitamins? Stretch regularly? Me Read More »
Why You Need to Snack, and Why You Don’t!
Just like everyone doesn't need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you've got to keep that in mind when you're deciding about snacking. That said, whether Read More »
The Answer is There is No Answer
Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers. We lose and gain the same 20 pounds over and over on the newest fad diets, buy online programs, quit our day jobs, do Read More »
Some thoughts about doing it all over the holidays
This time of year can be a bear for self-care. There are so many things to derail us. Gatherings. Sugar everywhere. Winter weather. Family. Tight finances. Parties. Commitments. Expectations. Oh, those expectations. B Read More »
What To Do If You Get Off Track
I saw a patient this week who went on a new medication that changed everything. We’d been working together for a year or so and she really, really wanted to see if she could get things where she wanted them without tak Read More »

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