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Showing by category: Stress

Why Clearing Clutter Matters
We all know that when our space is organized and clean it’s easier to focus on the task at hand. But we don’t often think about the flip side: Clutter can drain your energy and significantly increase your se Read More »
Exciting News—my book found a home!
Any of you who have been around for a bit have been hearing and reading about my book proposal for a while. And when I say a while, it's been over 2 years...for this book. There was another proposal before that which I d Read More »
What’s the Deal with Winter Blues?
Portland, Oregon is a city that has many things going for it. Amazing community. A thriving farm to table food scene. Easy access to both the mountains and the ocean. Not a day goes by that I don't thank my lucky stars t Read More »
Just Say NO to Holiday Stress!
Every December, as the year winds to a close, I get a few dozen emails from patients and clients begging me to squeeze them in. It's cold and flu season, no doubt, but most often that's not what's causing the emails and Read More »
Survey Says You’re Stressed. Now What?
As a first step in writing my book Overcoming Overwhelm—Dismantle your Stress from the Inside Out (forthcoming with Sounds True Publishing 1/1/19!) I ran an online stress survey. I had nearly 1400 responses, I wasn’ Read More »
There’s Magic In Changing Your Perspective
If you've been visiting the blog or opening my emails of late you know I've been working on a new project...The Stress Less Strategy. It's currently a workshop and a talk, soon to be a webinar and and course, and finally Read More »
Why Adult Coloring is Good for Stress
The fact that I just released a free set of printable coloring pages might lead you to believe I’ve been into adult coloring from the get-go. But this couldn’t be further from the truth. I'd say I was wary, but Read More »
Introducing My Free, Printable Stress-Less Coloring Pages!
I know that it’s hard to make the time for self-care. Life gets in the way, and there are so many other things to do all the time. Even if you lived on Mars and could capture an extra hour in every day (fun fact, Mars Read More »
Rethinking Your Relationship with Stress
One of my favorite things to do with patients is to illustrate concepts with drawings (I actually do this across the desk and draw upside down which makes it even more fun, but that’s another story.) For allergy patie Read More »
Thinking Ahead for 2016 (but no New Years Resolutions, please!)
Yes, I know it’s a little early to be talking about the New Year, but I wanted you to start thinking about it with enough time to let your brain do some percolating, and enough time to get some good reflecting and pla Read More »

This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.

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