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Showing by category: Vegetables

What’s the Deal with Plant Based Protein?
I was at the gym the other day chatting with a friend about eating protein to build muscle. He mentioned that he likes to eat rice and beans after lifting since it’s a “perfect protein.” I have another friend who i Read More »
Cook This: Gluten-free, Dairy-free Eggplant ‘Parm’
People often ask me if I feel deprived or if I crave the things I ‘can’t’ have on a dairy-free and gluten-free diet. The answer is typically no. If I do, it’s rare, and usually has nothing at all to do with food Read More »
Down with Vegetables?! Vegetarian, Vegan, or Omnivore, Choosing Health.
About 6 months ago I was perusing my online reviews, because you should do that every once in a while, and I came across a review that skewed my stats with a 1 star out of 5. This happens. You can’t be right for everyo Read More »
What’s on Your Breakfast Plate?
Last night I went to dinner with a naturopathic physician (ND) friend visiting from SF and two other NDs. We got on the subject of breakfast and one woman admitted that she pretty much has to force herself to eat breakfa Read More »

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