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Showing by category: Low Carb

Easy Tasty Gluten-free Chia Pudding
I grew up under the watchful eye of a stay at home mother, an architect father, a housekeeper, a posse of siblings and a dog named Tiger. In other words, my babysitter was The Brady Bunch, aka channel 5. Every day r Read More »
My Favorite Pre-workout or Post-workout Smoothie
Until recently I really pushed protein within 20 minutes of finishing a weightlifting workout. We're beginning to find that it's ok before as well. Most important is how much protein you're getting big picture. I oft Read More »
Cook This: Gluten-free Meat Muffins (an easy, high-protein grab and go lunch!)
Meat Muffins: Gluten and dairy free meaty goodness. A patient recently told me she made up a recipe for “buffaluffins.” Buffalo meat muffins. Brilliant, I thought. And look what was sitting in my fridge- a pound Read More »
What’s the Deal with Plant Based Protein?
I was at the gym the other day chatting with a friend about eating protein to build muscle. He mentioned that he likes to eat rice and beans after lifting since it’s a “perfect protein.” I have another friend who i Read More »
Down with Vegetables! Vegetarian, vegan, or omnivore? Choosing Health.
About 6 months ago I was perusing my online reviews, because you should do that every once in a while, and I came across a review that skewed my stats with a 1 star out of 5. This happens. You can’t be right for everyo Read More »
Cook This: Chipi Chipi (Venezuelan Clam Soup) Gluten-free
If you've read my past posts you may know that I'm always looking to try new Central and South American recipes. One of the cookbooks on my shelf, Latin Ladles, included recipe for a Venezuelan clam soup called Chipi Read More »
Cook This: Pepián de Pollo (Gluten-free, Dairy-free, Soy-free)
My son was adopted from Guatemala as an infant. We try hard to get him exposure to various things Central and South American, food included. Actually, given how much we love to eat, food especially. Today I made Pepián, Read More »
Cook This: Gluten-free Ling Cod Fish Tacos
I originally found this recipe calling for halibut on Epicurious. I've made it probably a dozen times but I wanted a slightly less expensive fish for a weekday meal so I asked Lyf at Flying Fish Co what he thought would Read More »
Cook This: Lemon Walnut Green Beans v2.1
I had another lemon-walnut green bean recipe up a few months back but the original poster took the recipe down. I decided to make some changes and ended up with this deliciousness. Read More »
Cook This: Grilled Monster Pork Chops with Tomatillo and Green Apple Sauce (not to be confused with applesauce.)
We had a few double cut pork chops in our freezer from, oh, about 9 months ago. Even though we had used the Seal-a-Meal Food Saver I was worried they'd be too old. Not so! They didn't even smell a little bit like freezer Read More »

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