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Showing by category: Overwhelm

Why Clearing Clutter Matters
We all know that when our space is organized and clean it’s easier to focus on the task at hand. But we don’t often think about the flip side: Clutter can drain your energy and significantly increase your se Read More »
Exciting News—my book found a home!
Any of you who have been around for a bit have been hearing and reading about my book proposal for a while. And when I say a while, it's been over 2 years...for this book. There was another proposal before that which I d Read More »
Why Adult Coloring is Good for Stress
The fact that I just released a free set of printable coloring pages might lead you to believe I’ve been into adult coloring from the get-go. But this couldn’t be further from the truth. I'd say I was wary, but Read More »
The Answer is There is No Answer
Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers to how to find better health, greater resilience, and peace of mind. We lose and gain the same 20 pounds over and over o Read More »
What To Do If You Get Off Track
I saw a patient this week who went on a new medication that changed everything. We’d been working together for a year or so and she really, really wanted to see if she could get her health sorted without taking an Read More »
How Your Body’s Ancient Response is Hurting Your Contemporary Health
You are supposed to produce stress hormones when you're chilling at the watering hole and you suddenly notice a Leopard is eying your baby as a possible appetizer. It's pretty simple. You see the Leopard, you realize th Read More »

This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.

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