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Showing by category: Nutrition

How Much Protein Do I Need?
Excellent question, and one that I get at least a handful of times every week in my practice. The answer is there is no answer (this, by the way, is the title of a new book I’m working on, but I digress.) More specif Read More »
What’s the Deal with Plant Based Protein?
I was at the gym the other day chatting with a friend about eating protein to build muscle. He mentioned that he likes to eat rice and beans after lifting since it’s a “perfect protein.” I have another friend who i Read More »
Healthy Eating on Vacation, Is It Worth It?
When I travel I think about food. Partly because I like to eat, and partly because I choose to avoid certain foods for both health and ethical reasons. It’s important to me to eat foods that make me feel well all the t Read More »
Is it True That Non-Celiac Gluten Sensitivity Doesn’t Exist?
A few weeks ago a spate of posts hit social media in response to a study result that “proved” that non-celiac gluten sensitivity doesn’t exist. My first response was to roll my eyes and ignore it as I do with mo Read More »
It’s Been too Long Since You’ve Felt Great
I was just chatting with a friend at a conference and another friend wandered by and mentioned that she woke up that morning very early because she was excited for the day. It struck me how very rare that is for people. Read More »
Your Healthy Immune System- the Last Throes of Winter
By Karen Carleton (Our fabulous new ND!!) As we head into the last part of winter we are reminded of the possibility of coughs, runny noses and influenza. For many of us the question is not if we will get sick, but wh Read More »
Will a Gluten-free Diet Help Me Lose Weight?
Historically, I think people without celiac disease or a gluten intolerance have lost weight on a gluten-free diet because it has been harder to just grab junk. No more muffins at Starbucks. No more Krispy Kremes from th Read More »
Healthy Choices, YOUR Choices.
A few weeks ago I stumbled upon a mean-spirited blog post ranting about people who choose to avoid certain foods or types of foods. Both the original post and the comments bummed me out. It's not that I think that the wo Read More »
Dr. Samantha’s Top Ten Tips for Healthy Eating on Vacation
My approach when I am on vacation is no different than when I am at home. On occasion I eat something that isn’t “healthy,” but across the board I stay away from foods that don’t agree with me. Yes, it’s someti Read More »
Seriously, HOW did you get your kid to eat that?
Simple. Start from the beginning. And trust me, the earlier you start the better off you’ll be. Here are some tips to start your child off right. Read More »

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