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Showing by category: Naturopathic Medicine

Vitamin D: What You Need to Know
If you want to stay healthy through the winter, don't forget your vitamin D! Where I live in Portland, OR, we've had an abundance of sunshine-filled days this fall- a rare treat! The rain is starting though so my mind Read More »
Exciting News—my book found a home!
Any of you who have been around for a bit have been hearing and reading about my book proposal for a while. And when I say a while, it's been over 2 years...for this book. There was another proposal before that which I d Read More »
Dealing with road bumps on the way to better health
Fact. You can't fail at self-care. How many times have you decided that you’re going to make a change? Lose weight? Stop eating so much sugar? Read more? Avoid social media? Take your vitamins? Stretch regularly? Me Read More »
Hip hip, it’s allergy season again!
Runny nose? Itchy eyes? Itchy skin? Fatigue? Sneezing? Cough? Asthma? Check, check, check! I always forget allergy season is coming until it hits, then GAH!! I know I’m not alone, which is why I’m hosting another Read More »
Staying Productive When All You Want to Do is Curl Up on the Couch
Readers had questions. I have answers. After my last post on the winter blues, I heard from many people that said they don’t exactly have winter blues, but they do notice that at this time of year it is more difficu Read More »
What’s the Deal with Winter Blues?
Portland, Oregon is a city that has many things going for it. Amazing community. A thriving farm to table food scene. Easy access to both the mountains and the ocean. Not a day goes by that I don't thank my lucky stars t Read More »
Survey Says You’re Stressed. Now What?
As a first step in writing my book Overcoming Overwhelm—Dismantle your Stress from the Inside Out (forthcoming with Sounds True Publishing 1/1/19!) I ran an online stress survey. I had nearly 1400 responses, I wasn’ Read More »
Do I HAVE to eat breakfast?
I used to spend a great deal of time trying to convince my patients how important it is to eat breakfast. The studies point to many reasons why this is the case. I even have a litany of those reasons listed in my breakfa Read More »
My Top 6 Tips for Staying Healthy this Fall
Fall is here, are you ready?! In Portland fall is officially here but our summer weather hasn't gotten the memo yet. That hasn’t stopped the fall colds and respiratory infections from hitting in earnest. I’m l Read More »
The Answer is There is No Answer
Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers to how to find better health, greater resilience, and peace of mind. We lose and gain the same 20 pounds over and over o Read More »

This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.

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