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Showing by category: Lifestyle

Why Clearing Clutter Matters
We all know that when our space is organized and clean it’s easier to focus on the task at hand. But we don’t often think about the flip side: Clutter can drain your energy and significantly increase your se Read More »
Dealing with road bumps on the way to better health
Fact. You can't fail at self-care. How many times have you decided that you’re going to make a change? Lose weight? Stop eating so much sugar? Read more? Avoid social media? Take your vitamins? Stretch regularly? Me Read More »
Hip hip, it’s allergy season again!
Runny nose? Itchy eyes? Itchy skin? Fatigue? Sneezing? Cough? Asthma? Check, check, check! I always forget allergy season is coming until it hits, then GAH!! I know I’m not alone, which is why I’m hosting another Read More »
Staying Productive When All You Want to Do is Curl Up on the Couch
Readers had questions. I have answers. After my last post on the winter blues, I heard from many people that said they don’t exactly have winter blues, but they do notice that at this time of year it is more difficu Read More »
Seriously, HOW did you get your kid to eat those greens?
Simple. Start from the beginning. And trust me, the earlier you start the better off you’ll be. Here are some tips to start your child off right. Read More »
What’s the Deal with Winter Blues?
Portland, Oregon is a city that has many things going for it. Amazing community. A thriving farm to table food scene. Easy access to both the mountains and the ocean. Not a day goes by that I don't thank my lucky stars t Read More »
Just Say NO to Holiday Stress!
Every December, as the year winds to a close, I get a few dozen emails from patients and clients begging me to squeeze them in. It's cold and flu season, no doubt, but most often that's not what's causing the emails and Read More »
There’s Magic In Changing Your Perspective
If you've been visiting the blog or opening my emails of late you know I've been working on a new project...The Stress Less Strategy. It's currently a workshop and a talk, soon to be a webinar and and course, and finally Read More »
Why Adult Coloring is Good for Stress
The fact that I just released a free set of printable coloring pages might lead you to believe I’ve been into adult coloring from the get-go. But this couldn’t be further from the truth. I'd say I was wary, but Read More »
Do I HAVE to eat breakfast?
I used to spend a great deal of time trying to convince my patients how important it is to eat breakfast. The studies point to many reasons why this is the case. I even have a litany of those reasons listed in my breakfa Read More »

This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.

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