Dr. Samantha natural health and gluten-free expert

Category Archives: Lifestyle

It’s Time to Feel Well!

A few weeks ago I was chatting with a friend at a conference and another friend wandered by and mentioned that she woke up that morning very early because she was excited for the day. It struck me how very rare that is for people. Day in and day out in my practice I hearContinue Reading

Down with Vegetables?! Vegetarian, Vegan, or Omnivore, Choosing Health.

Down with Vegetables?! Vegetarian, Vegan, or Omnivore, Choosing Health.

About 6 months ago I was perusing my online reviews, because you should do that every once in a while, and I came across a review that skewed my stats with a 1 star out of 5. This happens. You can’t be right for everyone, and given my blunt nature, I’m bound to disappoint hereContinue Reading

Will a Gluten-free Diet Help Me Lose Weight?

Will a Gluten-free Diet Help Me Lose Weight?

Historically, I think people without celiac disease or a gluten intolerance have lost weight on a gluten-free diet because it has been harder to just grab junk. No more muffins at Starbucks. No more Krispy Kremes from the break room at work. But these days gluten-free foods are abundant in most urban and many suburban areas. And many gluten-free substitutes for bread products are highly refined and quite high in sugar.Continue Reading

Healthy Choices, YOUR Choices.

Healthy Choices, YOUR Choices.

A few weeks ago I stumbled upon a mean-spirited blog post ranting about people who choose to avoid certain foods or types of foods. Both the original post and the comments bummed me out. It’s not that I think that the world should bend over backwards to accommodate folks with food sensitivities (or preferences for that matter), but because it seems so, well, judgmental toward people who choose to avoid foods that make them unwell in some way.Continue Reading

Dr. Samantha’s Top Ten Tips for Healthy Eating on Vacation

Dr. Samantha’s Top Ten Tips for Healthy Eating on Vacation

My approach when I am on vacation is no different than when I am at home. On occasion I eat something that isn’t “healthy,” but across the board I stay away from foods that don’t agree with me. Yes, it’s sometimes challenging logistically but here are some tips to make it easier. Continue Reading

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