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Showing by category: Guest Post

Strength training: a key to feeling strong and healthy (Guest Post)
Jeremy and I have been working together off and on for decades. He's a rockstar personal trainer here in PDX and truly knows his stuff. I asked him to put together a short post with some ideas about home strength trainin Read More »
Healthy Skin = Healthy You (Guest Post)
By Dr. Karen Carleton Our skin is more than simply a wrapping for this package that is our body. We want it to look the best it can so it’s easy to only focus on what we can do for it from the outside. What we put o Read More »
Chinese Medicine and Delicious Fall Recipes- Guest Post
By Tara Gregory, LAc Acupuncturist at our clinic Evergreen Natural Health Center The transition into the season of fall is beautifully illustrated by the changing of leaves to reds, oranges, and yellows. Dryness pla Read More »

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