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Showing by category: Gluten-Free

Cook this: Green bean ‘french fries’
When my son was a baby we wanted to make sure that he was a vegetable lover. The way we went about this was extremely tactical. We mixed a slurry of kale, chard, spinach, and peas into all of his baby food. All of it. P Read More »
How to Choose Protein Powder that’s Right For You
I’ve had so many questions about whether it's ok to use protein powder, to do that, I decided to do a Facebook Live to answer this and any other questions you have about protein Tuesday, more at the end of the post Read More »
Why You Need to Snack, and Why You Don’t!
Just like everyone doesn't need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you've got to keep that in mind when you're deciding about snacking. That said, whether Read More »
Cook this: Gluten-free, Vegan Walnut & Goji Berry Saute
When I was in acupuncture school we had a class on Chinese Medicine dietetics. I called it 'Chinese Home Cooking.' My herb professor hosted this class at his home, and his wife would cook samples of all of the meals we Read More »
My Favorite Pre-workout, Post-workout, or Anytime Smoothie
Smoothies are an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really pushed that protein within 20 minutes of finishing a Read More »
How to Choose Healthy Beef
By Dr Karen Carleton Do you eat meat but don't want to eat animals that have been fed hormones? Or do you have concern about poor quality meat? Perhaps you don't want to eat animals that haven't been treated well or Read More »
Spring Asparagus, Snap Pea & Quinoa Salad (easy!)
Spring Asparagus, Snap Pea, and Quinoa Salad Serves 4-6 Living in tune with the cycles of the seasons is a lifestyle recommendation made in Chinese Medicine to help achieve a state of balance and health.  In add Read More »
Is it True That Non-Celiac Gluten Sensitivity Doesn’t Exist?
A few weeks ago a spate of posts hit social media in response to a study result that “proved” that non-celiac gluten sensitivity doesn’t exist. My first response was to roll my eyes and ignore it as I do with mo Read More »
Gluten-free Podcasts with Dr. Samantha
The lovely Ellen Goldsmith, LAc interviewed me on gluten-free diets for her podcast series: Health Currents Radio. Just click on the orange arrows below to listen. After part 1 "What is Gluten-free?" you'll be able to Read More »
Cook This: Gluten-free, Dairy-free Eggplant ‘Parm’
People often ask me if I feel deprived or if I crave the things I ‘can’t’ have on a dairy-free and gluten-free diet. The answer is typically no. If I do, it’s rare, and usually has nothing at all to do with food Read More »

This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.

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