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Showing by category: Exercise

Just the other day, I remembered a “technique” I had in my first year of medical school. In order to memorize long lists of information, I would make myself flash cards and test myself on long walks. (Yup, I was the Read More »
Dr. Butler on Exercise
Continuing on the theme from my first post “Habits of the Healthiest”, let’s talk about exercise! One of the most important factors in determining your overall health status is your activity level.  There are m Read More »
The Secret to Good Health: Exercise.
I just watched a twenty-minute YouTube video about the single most important thing we can do for our health. Exercise. There are 1,440 minutes in every day. Can you schedule 30 of them for physical activity? Read More »

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