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Showing by category: Exercise

What’s the Deal with Winter Blues?
Portland, Oregon is a city that has many things going for it. Amazing community. A thriving farm to table food scene. Easy access to both the mountains and the ocean. Not a day goes by that I don't thank my lucky stars t Read More »
Strength training: a key to feeling strong and healthy (Guest Post)
Jeremy and I have been working together off and on for decades. He's a rockstar personal trainer here in PDX and truly knows his stuff. I asked him to put together a short post with some ideas about home strength trainin Read More »
Just the other day, I remembered a “technique” I had in my first year of medical school. In order to memorize long lists of information, I would make myself flash cards and test myself on long walks. (Yup, I was the Read More »
Dr. Butler on Exercise
Continuing on the theme from my first post “Habits of the Healthiest”, let’s talk about exercise! One of the most important factors in determining your overall health status is your activity level.  There are m Read More »
The Secret to Good Health: Exercise.
I just watched a twenty-minute YouTube video about the single most important thing we can do for our health. Exercise. There are 1,440 minutes in every day. Can you schedule 30 of them for physical activity? Read More »

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