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Showing by category: Energy

Why Clearing Clutter Matters
We all know that when our space is organized and clean it’s easier to focus on the task at hand. But we don’t often think about the flip side: Clutter can drain your energy and significantly increase your se Read More »
Exciting News—my book found a home!
Any of you who have been around for a bit have been hearing and reading about my book proposal for a while. And when I say a while, it's been over 2 years...for this book. There was another proposal before that which I d Read More »
Staying Productive When All You Want to Do is Curl Up on the Couch
Readers had questions. I have answers. After my last post on the winter blues, I heard from many people that said they don’t exactly have winter blues, but they do notice that at this time of year it is more difficu Read More »
What’s the Deal with Winter Blues?
Portland, Oregon is a city that has many things going for it. Amazing community. A thriving farm to table food scene. Easy access to both the mountains and the ocean. Not a day goes by that I don't thank my lucky stars t Read More »
Why You Need to Snack, and Why You Don’t!
Just like everyone doesn't need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you've got to keep that in mind when you're deciding about snacking. That said, whether Read More »
Thinking Ahead for 2016 (but no New Years Resolutions, please!)
Yes, I know it’s a little early to be talking about the New Year, but I wanted you to start thinking about it with enough time to let your brain do some percolating, and enough time to get some good reflecting and pla Read More »
The Answer is There is No Answer
Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers. We lose and gain the same 20 pounds over and over on the newest fad diets, buy online programs, quit our day jobs, do Read More »
My Favorite Pre-workout, Post-workout, or Anytime Smoothie
Smoothies are an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really pushed that protein within 20 minutes of finishing a Read More »
Some thoughts about doing it all over the holidays
This time of year can be a bear for self-care. There are so many things to derail us. Gatherings. Sugar everywhere. Winter weather. Family. Tight finances. Parties. Commitments. Expectations. Oh, those expectations. B Read More »
Sorry for the late notice but I've got a little gig coming up Wednesday night in SE Portland. Please join us! Oh, and it's free. STRESS 2.0- A New Way to Understand Stress Date and time: Wednesday Oct 22nd 7:00-8:30 Read More »

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