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Showing by category: Energy

Staying Productive When All You Want to Do is Curl Up on the Couch
Readers had questions. I have answers. After my last post on the winter blues, I heard from many people that said they don’t exactly have winter blues, but they do notice that at this time of year it is more difficu Read More »
What’s the Deal with Winter Blues?
Portland, Oregon is a city that has many things going for it. Amazing community. A thriving farm to table food scene. Easy access to both the mountains and the ocean. Not a day goes by that I don't thank my lucky stars t Read More »
Why You Need to Snack, and Why You Don’t!
Just like everyone doesn't need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you've got to keep that in mind when you're deciding about snacking. That said, whether Read More »
Thinking Ahead for 2016 (but no New Years Resolutions, please!)
Yes, I know it’s a little early to be talking about the New Year, but I wanted you to start thinking about it with enough time to let your brain do some percolating, and enough time to get some good reflecting and pla Read More »
The Answer is There is No Answer
Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers. We lose and gain the same 20 pounds over and over on the newest fad diets, buy online programs, quit our day jobs, do Read More »
My Favorite Pre-workout, Post-workout, or Anytime Smoothie
Smoothies are an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really pushed that protein within 20 minutes of finishing a Read More »
Some thoughts about doing it all over the holidays
This time of year can be a bear for self-care. There are so many things to derail us. Gatherings. Sugar everywhere. Winter weather. Family. Tight finances. Parties. Commitments. Expectations. Oh, those expectations. B Read More »
Sorry for the late notice but I've got a little gig coming up Wednesday night in SE Portland. Please join us! Oh, and it's free. STRESS 2.0- A New Way to Understand Stress Date and time: Wednesday Oct 22nd 7:00-8:30 Read More »
How Much Protein Do I Need?
If I had to pick one piece of nutritional advice to give it would be to make sure you're getting enough protein. And although that amount varies from person to person, my experience is that most people do better with m Read More »
Health Currents Radio Podcast: Stress 2.0
The lovely Ellen Goldsmith from Pearl Health invited me back for another interview at Health Currents Radio. Our last visit we spoke about gluten-free diets, and this time we spoke about stress. The night before the i Read More »

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