Dr. Samantha natural health and gluten-free expert

Monthly Archives: February 2012

Cook This: Ling Cod Fish Tacos

Cook This: Ling Cod Fish Tacos

I originally found this recipe calling for halibut on Epicurious. I’ve made it probably a dozen times but I wanted a slightly less expensive fish for a weekday meal so I asked Lyf at Flying Fish Co what he thought would work well and he chose the Pacific Ling Cod. It was fresh, never frozen, about half the price of halibut, and Lyf was sure. Who am I to doubt the fishmonger?Continue Reading

Seriously, HOW did you get your kid to eat that?

Seriously, HOW did you get your kid to eat that?

Simple. Start from the beginning. And trust me, the earlier you start the better off you’ll be. Here are some tips to start your child off right. Continue Reading

Navigating Superbowl Sunday with Healthy Choices

Navigating Superbowl Sunday with Healthy Choices

Tomorrow is Superbowl Sunday. We’re just over a month into 2012 and already I’m seeing that the gym isn’t quite so full of all of the resolution folks. But if you resolved to make healthier choices this year (or you have a healthy eating theme) and you are having trouble figuring out how to navigateContinue Reading

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